To see how well AI tools perform at responding to prompts and the level of information provided, IFIS Publishing entered several questions into five of the leading AI tools available:
Here are the prompts entered into each of these AI tools:
Below is what we found. Please note that all these prompts have been entered into the free versions of the tools below.
Prompt 1: Find recent scientific research on nutrition.
Response:
“Here are some key findings from recent nutrition research:
The MIND diet, which emphasizes plant-based foods and healthy fats, may help reduce the risk of cognitive decline. A study found similar benefits for both Black and white participants following this diet1.
Replacing ultra-processed foods in the diet with less processed options can lower the risk of developing type 2 diabetes1. Additionally, higher consumption of red and processed meat is associated with increased type 2 diabetes risk, according to an analysis of nearly 2 million people1.
Blackcurrant supplementation may help mitigate bone loss in postmenopausal women1.
Higher fruit consumption in midlife was linked to lower odds of depression later in life in a large Singapore cohort study2.
Omega-3 therapy showed promise in preventing birth-related brain injury in newborn rodents2.
Binge-eating disorder appears to be more persistent than previously thought, with many individuals still experiencing symptoms 2.5 to 5 years later2.
Teens with later sleep schedules tend to be less active and consume more carbohydrates2.
Researchers identified a unique brain circuit linked to body mass index2.
A study found that poor diet quality may lead to brain changes associated with depression and anxiety2.
New research suggests obesity may be driven by a buildup of molecular mesh around hunger-regulating neurons, disrupting normal food intake and metabolism5.
Calorie labels on alcoholic drinks may influence over half of heavier drinkers in England to change their drinking habits1.
Reducing serving sizes of beer, lager and cider in pubs and restaurants by about 10% could be an effective alcohol control measure1.
This overview highlights some of the diverse and impactful nutrition research published in recent months, spanning topics from specific dietary components to broader eating patterns and public health interventions.”
Additional information:
The tool also provides the sources of information behind this generated response, which it lists as:
It also provides content it deems related content:
Prompt 2: What do research findings say about how people can eat a nutritious diet?
Response:
"Based on the search results and current nutrition research, here are some key recommendations for eating a nutritious diet:
Emphasize consumption of:
Plant-based foods provide essential nutrients, fiber, and beneficial phytochemicals that support overall health and cognitive function23.
Opt for:
Limit red meat and processed meats, which are associated with higher health risks2.
Use olive oil as a primary cooking oil and include other sources of healthy fats like avocados and nuts34.
Reduce intake of:
Research supports the benefits of dietary patterns like:
These patterns emphasize plant-based foods, lean proteins, and healthy fats while limiting processed foods and added sugars34.
Consume alcohol, if at all, in moderation. The MIND diet allows up to one glass of wine per day4.
Focus on overall dietary patterns rather than individual nutrients. A balanced, varied diet rich in minimally processed plant foods appears most beneficial for long-term health and disease prevention12.
By following these evidence-based guidelines, individuals can work towards consuming a more nutritious diet that supports physical health, cognitive function, and overall wellbeing. However, it's important to note that dietary needs may vary based on individual factors, so consulting with a healthcare professional or registered dietitian can provide personalized guidance."
Additional information:
The tool also provides the sources of information behind this generated response, which it lists as:
It also provides content it deems related content:
Prompt 3: What conclusions do recent research studies make about eating a nutritious diet?
Response:
"Recent research studies have drawn several important conclusions about eating a nutritious diet:
Adhering to healthy dietary patterns can significantly increase life expectancy:
Nutritious diets show strong links to better brain health and cognitive performance:
Certain foods and nutrients appear particularly beneficial:
Research emphasizes overall dietary patterns rather than individual nutrients:
Developing healthy eating habits early and making gradual changes are important:
The research highlights the need for public health initiatives:
In conclusion, recent research strongly supports the profound impact of nutritious dietary patterns on longevity, brain health, and overall wellbeing. It emphasizes the importance of plant-based foods, whole grains, and healthy fats while limiting processed foods and added sugars. These findings underscore the potential for dietary interventions to significantly improve public health outcomes."
Additional information:
The tool also provides the sources of information behind this generated response, which it lists as:
It also provides content it deems related content:
Users do not need to create an account to use its free version. The below is based on the prompts entered into ChatGPT 4o mini.
Prompt 1: Find recent scientific research on nutrition.
Response:
"Here are some recent trends and areas of research in nutrition that have gained attention:
For the latest studies, academic journals like The American Journal of Clinical Nutrition, Nutrition Reviews, and The Journal of Nutrition often publish cutting-edge research. Websites like PubMed and Google Scholar can also provide access to recent articles in the field. If you have access to specific databases or journals, I can help you find more targeted information!"
Response:
"Recent scientific research on nutrition has explored several emerging trends and areas of interest:
These research directions indicate a broader shift towards more holistic, individualized, and sustainable approaches to nutrition."
Prompt 2: What do research findings say about how people can eat a nutritious diet?
Response:
" 1. Variety and Balance: Consuming a wide range of foods from all food groups—fruits, vegetables, whole grains, proteins, and healthy fats—ensures a balanced intake of essential nutrients.
2. Plant-Based Focus: Diets rich in plant-based foods, such as fruits, vegetables, legumes, nuts, and whole grains, are associated with lower risks of chronic diseases. The Mediterranean and DASH diets are notable examples.
3. Portion Control: Being mindful of portion sizes helps manage calorie intake. Research suggests that using smaller plates and being aware of serving sizes can prevent overeating.
4. Limit Processed Foods: Reducing the intake of highly processed foods, which often contain added sugars, unhealthy fats, and sodium, can improve overall health. Whole, minimally processed foods are preferable.
5. Mindful Eating: Practicing mindful eating—paying attention to hunger cues, savoring food, and reducing distractions—can enhance the eating experience and promote healthier choices.
6. Meal Planning: Planning meals and snacks ahead of time can help people make healthier choices, save money, and reduce food waste.
7. Hydration: Drinking plenty of water and limiting sugary beverages can support overall health and help maintain a healthy weight.
8. Consistency Over Perfection: Research emphasizes that consistency in making healthier choices is more beneficial than striving for perfection. Small, sustainable changes can lead to long-term improvements.
9. Social and Environmental Factors: Recognizing the influence of social settings and the availability of healthy food options in one’s environment can help people make better dietary choices.
By integrating these findings into daily habits, individuals can foster a more nutritious diet and promote overall well-being."
Response:
"Recent research offers valuable insights into how people can adopt a nutritious diet for better health outcomes:
In summary, a nutritious diet is one that prioritizes whole, plant-based foods, minimizes ultra-processed foods, and can be customized to fit individual health needs for optimal results.
Prompt 3: What conclusions do recent research studies make about eating a nutritious diet?
Response:
"Recent research studies consistently highlight the numerous benefits of eating a nutritious diet. Here are some key conclusions:
Overall, these studies advocate for a shift toward whole, minimally processed foods to enhance both individual and community health outcomes."
Response:
"Recent research on nutrition offers several key conclusions about what constitutes a nutritious diet and its impact on health:
In summary, the consensus from recent research is that a nutritious diet should prioritize whole, minimally processed foods, be tailored to individual health needs, and include a focus on gut health and sustainability. This approach supports physical and mental health while reducing the risk of chronic diseases."
Users do not need to create an account to use its free version.
Prompt 1: Find recent scientific research on nutrition.
Response:
"Here are some recent findings in the field of nutrition:
Is there a specific aspect of nutrition you’re particularly interested in?"
Additional information:
It references links to the source below:
Prompt 2: What do research findings say about how people can eat a nutritious diet?
Response:
"Research offers several key guidelines for maintaining a nutritious diet:
Are there any specific dietary habits or foods you’re curious about?"
Additional information:
The responses suggests possible next steps, detailed below:
Prompt 3: What conclusions do recent research studies make about eating a nutritious diet?
Response:
"Recent research studies emphasize several key conclusions about eating a nutritious diet:
These findings highlight the importance of a balanced, varied diet and mindful eating practices for maintaining good health. Is there a specific aspect of nutrition you’re interested in exploring further?"
Additional information:
The responses suggest possible next steps, detailed below:
Prompt 1: Find recent scientific research on nutrition.
Response:
Here are some recent scientific findings in the field of nutrition:
Gut Microbiome and Health
For more in-depth information, you can explore these reputable sources:
Would you like to delve deeper into a specific area of nutrition research?"
Additional information:
Below this, users are given the following information:
Search related topics:
Prompt 2: What do research findings say about how people can eat a nutritious diet?
Response:
"Research Findings on a Nutritious Diet
Research has consistently shown that a balanced, nutritious diet is crucial for optimal health and well-being. Here are some key findings:
Key Components of a Healthy Diet
Remember, individual needs may vary. It's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice based on your specific health goals and circumstances.
Would you like to know more about specific dietary guidelines or recommendations for a particular health condition?"
Additional information:
Below this, users are given the following sources and related content, with links:
Prompt 3: What conclusions do recent research studies make about eating a nutritious diet?
Response:
"Recent research studies continue to emphasize the importance of a nutritious diet for overall health and well-being. Here are some key conclusions:
In summary, recent research reinforces the longstanding understanding that a nutritious diet is a cornerstone of good health. It's important to consult with a healthcare professional or registered dietitian for personalized advice based on your individual needs and goals.
Would you like to learn more about specific dietary recommendations or the benefits of a particular nutrient?"
Additional information:
Below this, users are given the following sources and related content:
It provides the following instructions:
Welcome! I'm your research assistant. I can help you find academic papers.
You can tell me exactly what you want, like a colleague, and I'll understand. That means I can find very specific and extremely complex ideas.
To get started,
To do a careful job, the final literature search will take ~3 minutes.
So, what topic do you want to find research papers on? Please be as detailed as possible.
Prompt 1: Find recent scientific research on nutrition.
Response:
"I understand you're looking for " Find recent scientific research on nutrition. ". Can you be a bit more specific? Imagine explaining yourself fully to a colleague. What would you tell them?
Having this detailed information is crucial to help us find exactly what you're looking for."
Prompt 2: What do research findings say about how people can eat a nutritious diet?
Response:
"When considering recent scientific research on nutrition, it's important to analyze both diet composition and dietary patterns that holistically contribute to a nutritious diet.
Could you clarify if you're interested in certain aspects of nutrition, such as the impact of macronutrients like proteins, carbs, and fats, or focusing on specific dietary patterns, such as the Mediterranean diet? Additionally, are you looking for studies that highlight specific nutrients' effects on health outcomes?
Are you specifically looking for clinical studies, meta-analyses, or perhaps reviews that summarize the current trends and paradigms in nutritional science? Clarifying this will ensure we pinpoint precisely the type of literature that will be most beneficial."
Prompt 3: What conclusions do recent research studies make about eating a nutritious diet?
Response:
"Great, I've revised the search criteria and copied them below. Take a look and edit them if necessary, then when you're ready to start the deep search, click submit."
Prompt 4: (Generated by Undermind):
"I want to find recent scientific research that examines what constitutes a nutritious diet and outlines specific dietary recommendations or patterns supported by evidence, focusing on the most current consensus or conclusions on promoting overall health."
Response:
"The most crucial finding from the literature search is that the Mediterranean and DASH dietary patterns, rich in plant-based foods and low in processed foods, are consistently supported by recent evidence as promoting overall health and reducing risks of chronic diseases such as cardiovascular disease and type 2 diabetes [1, 4, 5, 13].
You can find the full report and references below, but I can answer your questions about them directly. What do you want to know?"
Additional information
Below this, the tool gives users the option to do:
Undermind then suggests I can access:
Editorial Notes